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Sunday, September 26, 2010

Homemade Kaya

My mother always made tonnes and tonnes of Kaya to give away to my godmother, my neighbours and her friends when I was younger.  And I do miss her kaya once in a while.  With kaya easily available at all bakery shops and supermarkets.  It seems no sense to make my own kaya.  What is however interesting to note is that when one turns and look at the ingredients list at the side of the bottles, one will find many preservatives on the list of ingredients.  The thickened kaya sold at supermarkets may also contain ingredients like modified starch.
The key problem with home-made kaya is therefore, given no preservative, often do not keep more than two weeks in the fridge.  I made a large batch a few years ago and as it was too much (and also too crazy) to finish it all within two weeks,  I actually stopped.  However, I do have a craving for homemade kaya again recently so decided to make it again.  It wasn't this bad this time round, as I halved the original recipe and also gave half to my mother-in-law which made her very happy.  Below are the ingredients and method for my recipe.

Ingredients:

1 bunch of pandan leaves (about 6- 8 leaves).  (separate into individual leaves.  For each leaf, further tie lenghwise into 3-4 strips.  Then tie the bundle into a knot.)

200 ml coconut milk (You may use the ready packets found in the supermarket)

200 g of sugar (You can use brown sugar, or even substitute with 1/2 -1/3 brown, black or "orange" sugar.  I used organic raw sugar for mine.  It is very versatile.  You can adjust sweeter or less according to taste as well.)

5 large eggs

Method:

 Strain the coconut milk over the top pot of a double boiler.

Add the sugar and eggs into the pot as well.
 Whisk well till the eggs, coconut milk and sugar are well-combined and the sugar has dissolved.
 Once mixed, put in the knot of pandan leaves. Place the mixture over bottom of a double boiler which is boiling.  Lower the flame till middle, till the water just boils with smaller bubbles.

 Continue whisking the top pot till the mixture turns into a thick custard, remove the pandanus leave.  The mixture may be a little lumpy, if you like it smoother, you can blend the mixture with an electric hand-held blender.
Fill into bottles that has been washed and preboiled in hot water the cooled down.  You should consume all the kaya within 2 weeks.

Tuesday, September 7, 2010

Homemade Mixed Fruit Bread

I have had my bread maker for many years and in fact it is older than my son, Daniel, who is nine this year.  However, although I had enthusiastically used it in the initial years and also during the period of my chemotherapy.  Work and family caught up with me and eventually it went into storage.

Recently I have been a little suspicious of the mass produced bread after my son did his mould experiment for his Science project.  The bread at the supermarket lasted more than a week before it moulded while the one from the traditional bread shop lasted only about 3 to 4 days.  I also had a further motivation when I found that the price of bread is steadily increasing over this one year.  So I decided to take out the bread machine and start making my own bread again, not for the savings - cause if you use good ingredients, you may still end up spending more. But for the sake that I know exactly what goes into the bread.

Below is one of my recipes which I adapted from a few recipes after experimenting sometime, it differs from the ones that come with my machine as it calls for the yeast to be activated with the liquid before the rest of the ingredients gets added in.  I was a little apprehensive but I realised this yielded bread that was fluffier.  I also use dried organic fruits that are meant as snacks rather than those bought at bakery sections as those at the bakery sections looks suspiciously laden with sugar and colouring.



Ingredients:

1 cup of milk
2 tbsp of sugar
2 1/4 tsp of instant dry yeast
1/4 cup of melted butter
3 cups of bread flour
1 tsp of sea salt
1/2 cup of mixed fruit ( I use cranberries, raisins, chopped apricot - organic and non-sulphured)

Method:

Put the blade of the breadmaker into the baking tin.
Warm the milk in a saucepan or a microwave till it is about 40 degrees Celsius.  I usually just warm it till it is above my body temperature, I test it by dipping my finger in, it feels warmer than me and yet I can still dip my finger in.  (It is like testing for fever).  Dissolve the sugar and yeast and wait for 10 min.  If the yeast is still active, it should bubble and foam. (You can do this in the tin or alternative in another bowl and wait for it to foam before pouring into the tin.)  Once it starts to foam, you may add in the melted butter.



Combine the salt and flour and sift well. Tip in the flour mixture to the baking pan of the bread machine.







I usually add in the dried fruit on top of the flour mixture, as I usually do this before dinner, and do not want to check on the bread machine till later.

On the bread maker and set the setting to regular plain and start the cycle.



When the bread is ready (about 3 hours on my machine), remove it immediately from the baking tin and wait for it to cool before keeping and slicing it. 






Extra notes:

This is a basic recipe that is easy to vary.  And yes, it is that simple and I was just plain lazy.
For variations, you can replace milk with water, bread flour can be replaced by half with whole wheat flour.  If you don't like the fruits, you can omit them, I put them in to increase the fruit intake of my kids.  You can put in chopped nuts as well, no problem.  And butter can be replaced with sunflower oil....I do that when I run out of butter, though I like butter fragrance.

Another Reason Why We Should Avoid Non-stick Cookware?

A study conducted by West Virginia University School of Medicine suggests that exposure to chemicals used to make non-stick cookware may raise blood cholesterol levels in children.

Finally there are Nitrates Free Deli Meat

One of the key changes in me when I had breast cancer was that I became more aware of what I was eating and more selective about what I ate.  One of the key food which I try to stay away from are the hams, sausages.  Although luncheon meat was one of my comfort food, I also limited this to sometimes once or even less a month.  The key reason why I stay away from the deli meats and cured meats is that they all contain sodium nitrates which is know to be cancer causing and I do get upset nowadays, when I see more and more people eating hams and deli meats and some even touting them as health food as some hams are now lower in fat e.g. turkey ham.

Anyway, my family has been trying to avoid ham for sometime and only eat it occasionally (though I would feel guilty feeding them that).  But guess what I saw at Jelita Cold Storage!  Nitrates free ham!


And not only is it nitrates free, it is suppose to homones free and free from antibiotic as well.  I bought the honey baked ham ( it cost about a little more than double of regular honey baked ham....but I think it is still affordable).  I have yet to try it, but reviews from the internet seem fine.  (Will update the blog again after I tried it.)  Besides the honey ham, it also comes in smoke ham, chicken breast ham and turkey ham as well.

Jelita is relatively near my workplace, so I am quite happy to have found it.  But yes, I do hope that with more and more people aware of the health hazards with nitrates and environmental hazards caused by mass farming, more and more people will chose deli meats that are nitrates free.  Hopefully, all the Cold Storage in Singapore will eventually carry these meats and it will help bring the price down.

Sunday, September 5, 2010

Stir Fried Bittergourd with Sliced Pork in Miso Paste


The Japanese, Korean and Chinese cultural holds much similiarities due to historical reasons.  So for many foodstuff found in one culture, you can almost see a similar rendition in another. 

One of the favourite condiments that my mother used to enjoy using is the salted soya beans.  However, with my occurence of breast cancer, my husband tends do frown when I use it as many of the version sold in the supermarkets contains preservatives and sodium benzoate which is said to be carcinogenic.  I have however found that the Japanese miso has a similar taste to the salted soya beans and have since replaced that in many of the dishes I used to cook with salted soya beans.

Miso is fermented soya beans that is said to contains live cultures which are supposed to be good for the digestive system and helps in detoxification.  It is also zinc, copper, potassium and lecithin which are thought not only to promote the immunity system but also aid in prevention of breast cancer, and hence my husband do not object too much of it when I use it in cooking.  But it is also to be noted that miso is salty and hence high in sodium, however one is also unlikely to use too much of it because of its saltiness.

This dish presented here is one of the renditions of the dishes my mother used to cook but with miso instead.

Recipe:

1 bittergourd.   Sliced lengthwise and then cut into smaller segments (left).  Sprinkle with a teaspoon of sugar and salt.  Mix well, and set aside for 30 min.  The sugar and salt draws out the bitter juices.  Just before cooking, squeeze the bittergrourd with hands, and rinse under the running tap to remove the sugar and salt. Drizzle with the juice from one small knob of ginger that has been grated.
1-2 stalks of chilli  (de-seeded and chopped finely)

3-4 cloves of garlic (chopped finely)

100 g of collar pork (sliced thinly).  Marinate with a little pepper and light soya sauce.

2 tsp of miso mixed in a little warm water.

sunflower oil

Method:

1.  Heat the wok, drizzle in sunflower oil, and stirfry the garlic and chilli till fragrant.

2.  Add in the sliced collar pork and fry till it is almost cooked.  Then add in the bittergourd and stir-fry well.  The wok should be relatively dry.

3.  Add in the miso paste that has be softened with a little warm water.  Off the flame and fry the mixture well.  The miso should not be overcooked as it said that it will kill the cultures in the miso.  Once, mixed well, the dish is ready for serving.

This is one of my favourite dish I like to use in my lunch bento as it is not too saucy and yet flavourful.


Wednesday, September 1, 2010

Food of Yesterdays that Can No Longer Be Found in Singapore

There has been a series of documentaries recently (both English and Mandarin) on Singapore in the yesteryears and I cannot help but recall the food that I use do have which I can no longer have in Singapore.  Some of my younger friends think that I am particular with food, and I confess, yes I am.  I don't need to have expensive food or dine at restaurants, but I need to have food that quality as it was when I was younger.  I don't like food court food, as they have been mass produced, and somehow I cannot taste the "heart" placed in preparing the food, the food simply screams to me " I am more interested in earning your money" than "please appreciate the food I have cooked for you."  I know I am a little harsh and a little unfair, but I simply cannot help myself and so I rather not eat them and go hungry and stick with instant noodles if I cannot find what I like.  My sister-in-law will attribute that to my Melancholic nature.

Today, feeling a little nostalgic, I decided to list down some of the things that I used to missed.

(1)  My grandmother used to live at Kampong Bahru and whenever we visit on weekends, we will pass by Chinatown (Telok Ayer) to change bus.  As my grandmother was a thrifty women, we tend to avoid having dinner at her place.  So we will first have early dinner at Telok Ayer.  The makeshift stalls then were all lined along the streets.  So when you sit at the table, the cars, motorbikes would drive in the narrow street beside you.  My father will always order ngoh hiang (five-spices roll) with fried beancurd and braised squid with all of us to have.  Though there are still ngoh hiang stalls in Singapore, they never do taste the same and you will never have the makeshift stalls again.

(2)  My elder brother was asthmatic, so there were many occasions which he was hospitalised.  On those occasions, my father would fetch me from school (instead of me taking the school bus) and then bring me to visit him, as my school was at Victoria Street (the current Chjimes) and my brother was hospitalised at General Hospital.  My father and I will then have dinner at the makeshift stalls at Telok Ayer.  His favourite would be the fish head noodle.  He would order a bowl and we would share.  The fish head noodle then was cooked on a flaming wok where the cook would toss the contents and you could see big flames and large tongues of fire.  I guess this was the cause of the "wok hei" taste.  Though I must confess, the bowls were not very clean and the soup had remnants black specks which I think came from the wok, but nevertheless it was still one of the food I enjoyed and never had food  poisoning eating it.

(3)  My grandmother was a true blue Hakka and had many dishes that she kept to her heart and never did pass down to anyone, even her daughters.  Though my mother managed to learn the "abacus seeds" by secretly observing her, there were still certain dishes I wished she could have taught someone.  (If anyone can teach me....I will be most willing).  One was preserved vegetables (客家梅菜).  The preserved vegetable my mother taught and cooked is never the same as my grandmother's as it seemed more teochew.  Those sold outside at Hakka restaurants also never came close.  Hers was alot drier, chewier, sweeter and yet more flavourful.  You needed only a little to go with a whole bowl of rice. 

(4)  (Continued from 3) The other dish is not strictly a dish, it is used as an acompliment for my grandparents when they drank stout.  It is dried slivers of liver (not sure if it was pork or chicken, my mum said it was chicken) that had been heavily salted and spiced.  That is definitely lost as I have never seen it again.

(5)  The last one that I truly miss is not a dish, but a fruit.  Till Primary Six, my other grandmother had lived in Geyland in a raised wooden house that was supposedly built by my grandfather when he first came here.  They used to own a backyard which had all kinds of fruit trees.  They especially had many guava trees.  The local guava were so different from the ones sold in the markets now.  Singapore seems only to have Thai variety guava now.  The then local guava when fully grown were only slightly smaller than the size of a clenched fist, or tennis ball.  When ripe was very soft in the centre and extremely sweet.  Some had pink centres and those were even sweeter.  The seeds could be eaten as well and need not be removed.  Whenever I visit, I was sure to get a big bag of guava back, I can eat two to three in one sitting.  Oh, in those times, we didn't even eat it with plum powder.  I have tried looking for the local guava (which my mom calls "bak gia") in the fruit stalls or markets and have never seen them again.

(6) I first stayed in Toa Payoh till age of three before shifting to Ang Mo Kio.  My elder brother 4 years my senior, was often tasked with looking after me and boy was I clingy.  I simply adored him when I was younger and would follow him wherever he went and would cry when he was not to be seen, even when he was in school.  My mother therefore made him bring me wherever he went....he must have found me a nuisance, but he would still bring me as my mum would give him a little more pocket money if he brings me along.  I don't know why, cause people tell me they cannot remember stuff before three years of age, but I do remember some snapshots of events that happened to me before 3.  For example, I remember my brother bringing me to play marbles at the field with the neighbours.  I did not really enjoy watching him but would wait for him patiently, as after the game.  The boys would all go to one of the units at a particular flat to buy icesticks in plastic (which they call Sng Pow - 冰包 in Hokkien).  There were all sorts of flavours, all without colouring and preservatives as they were homemade,  pineapple flavour with pineapple bits, green bean soup, red bean soup, dried longan, sour plum.  These again, are never seen, for these family hawkers have disappeared.

So, was I fortunate to have lived through these times?  Or are we unfortunate cause we have lost part of our history?